Kellc28's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
159.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

Diet Calendar Entry for 28 August 2012:
1627 kcal Fat: 113.33g | Prot: 88.34g | Carb: 75.26g.   Breakfast: Coffee (Home), silk ALMOND MILK, string cheese, low carb tortilla. Dinner: burger king blt salad, string cheese. Snacks/Other: lucerne watchin carbs, diet hot cocoa, peanut butter skippy, blackberries. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported John10251's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Derby City Fit recorded a Weight Entry at 136.4 lb.
Caitlyn999 recorded a Weight Entry at 141.1 lb.
JAYMAINE100 replied to Chatterbox999's post - Hiit.
enlightened one supported wannabhealthier's Journal Entry.
tlschwenn commented on BrenIL1's Journal Entry.
Vema83 recorded a Journal Entry and a Weight Entry at 215.6 lb.