Kellc28's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
159.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

Diet Calendar Entry for 28 August 2012:
1627 kcal Fat: 113.33g | Prot: 88.34g | Carb: 75.26g.   Breakfast: string cheese, silk ALMOND MILK, Coffee (Home), low carb tortilla. Dinner: string cheese, burger king blt salad. Snacks/Other: lucerne watchin carbs, peanut butter skippy, diet hot cocoa, blackberries. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 153.4 lb.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on wholefoodnut's Journal Entry.
cessna150 recorded a Weigh In at 154.3 lb.
eltubbo updated their Food Diary.
Isonium recorded a Weigh In at 286.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FutureFitness recorded a Weigh In at 265.0 lb.
jacshadow supported Lululoveskittens's Journal Entry.
alisevier recorded a Journal Entry.