Kellc28's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
159.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

Diet Calendar Entry for 28 August 2012:
1627 kcal Fat: 113.33g | Prot: 88.34g | Carb: 75.26g.   Breakfast: Coffee (Home), silk ALMOND MILK, string cheese, low carb tortilla. Dinner: burger king blt salad, string cheese. Snacks/Other: lucerne watchin carbs, diet hot cocoa, peanut butter skippy, blackberries. more...
on diet Atkins   losing 3.0 lb a week

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