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mervinpearce
Journal
29 Aug 12
mervinpearce's Journal, 29 August 2012
mervinpearce's Profile
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Weigh In record (no journal entry) for 29 August 2012
205.7 lb
Lost so far:
14.8 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
965 kcal
Fat: 31.80g | Prot: 151.20g | Carb: 9.69g.
Breakfast:
Hard-Boiled Egg, Egg White.
Lunch:
Broccoli, Tuna in Water (Canned).
Dinner:
Chicken Breast, Egg White.
more...
2436 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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