lizzymom's Journal, 21 May 2010

tracking food helps me to be more mindfull of what and how much I'm eating

163.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 56.17g | Prot: 54.64g | Carb: 144.94g.   Breakfast: Hard Granola Bars, Dry Roasted Salted Peanuts, Bananas. Lunch: Macho Combo Burrito. Dinner: Steamed Veggies, Italian Style Turkey Meatloaf. Snacks/Other: Oatmeal Cookies (with Raisins). more...

3559 kcal

Activities & Exercise: Sitting - 4 hours, Soccer - 40 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...