lizzymom's Journal, 12 May 2010

pauls birthday thus out for bbq dinner n ice scream... mmmm

164.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 76.48g | Prot: 39.59g | Carb: 193.38g.   Breakfast: Milk (Nonfat), Organic Raisin Bran. Lunch: Guacamole, Organic Tortilla Chips, KC Masterpiece BBQ Flavored Potato Chips, Bananas. Dinner: Coleslaw, Pulled Pork BBQ Sandwich. Snacks/Other: Haagen Dazs Ice Cream Butter Pecan. more...

2200 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...