Weigh In record (no journal entry) for 22 April 2010
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1435 kcal
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Fat: 25.02g | Prot: 45.67g | Carb: 187.22g.
Breakfast: Lowfat Blueberry Yogurt, Milk (Nonfat), Total Raisin Bran Cereal. Lunch: Natural Shredded Cheddar Jack Cheese, White Corn Tortilla Chips. Dinner: Regular Beer, Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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2694 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 2 hours, Soccer - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 10.5 lb a week
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lizzymom's weight history
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