Weigh In record (no journal entry) for 19 October 2018
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1795 kcal
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Fat: 141.76g | Prot: 94.06g | Carb: 26.73g.
Breakfast: Egg, Sunflower Oil, Namet Hindi Salam, Ahir Taze Kaşar Peyniri. Lunch: Aynes Kaşar, Calve Mayonez, Beef Meatballs. Snacks/Other: Simbat Ceviz İçi. more...
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losing 6.2 lb a week
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Burak G.'s weight history
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