gragggrant's Journal, 18 October 2018

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 73.16g | Prot: 58.35g | Carb: 134.16g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese. Lunch: Skinny Cow Divine Filled Chocolates - Caramel, Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Havarti Cheese, Michoacana Strawberry Popsicle, Kraft Wheat Thins Original. more...

1963 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...