Weigh In record (no journal entry) for 28 August 2012
|
212.1 lb
Lost so far: 65.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
1380 kcal
|
Fat: 99.95g | Prot: 83.73g | Carb: 37.34g.
Breakfast: Cheddar cheese, Smoked sausage, Scrambled eggs. Lunch: Peanut butter skippy, Celery. Dinner: Yellow onion, Bell pepper, Sirloin, Caesar salad dressing ken's, Caesar salad dole. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1tarheelfan's weight history
|