Weigh In record (no journal entry) for 29 August 2012
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157.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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516 kcal
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Fat: 13.31g | Prot: 20.16g | Carb: 76.31g.
Breakfast: Oats Weightwise, raw sugar, zymil, coffee, banana. Lunch: Sushi. Snacks/Other: soy sauce, Mini Dim Sims, raw sugar, milk, coffee. more...
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2641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 0.4 lb a week
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