Weigh In record (no journal entry) for 18 October 2018
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190.7 lb
Lost so far: 3.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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436 kcal
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Fat: 19.61g | Prot: 15.86g | Carb: 53.31g.
Breakfast: thinkThin Creamy Peanut Butter High Protein Bar. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Granny Smith Apples. Dinner: Trader Joe's Riced Broccoli, Trader Joe's Channa Masala. more...
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losing 3.1 lb a week
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ksilva14's weight history
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