Weigh In record (no journal entry) for 28 August 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1106 kcal
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Fat: 23.45g | Prot: 75.71g | Carb: 150.91g.
Breakfast: village hearth light wheat bread. Lunch: hard boiled egg, joseph's flax mini pita, cucumber, fat free croutons, wish bone light ranch, oscar mayer deli fresh turkey, deli fresh shaved ham, tomato, lettuce. Dinner: weight watchers chicken breast, zucchini, brown rice. Snacks/Other: laughing cow light creamy swiss, special k fruit crisps, reduced fat wheat thins, great value light blueberry yogurt, hot spicy v8 5 oz. more...
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3207 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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