Weigh In record (no journal entry) for 28 August 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1353 kcal
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Fat: 29.38g | Prot: 97.10g | Carb: 180.96g.
Breakfast: silk soy milk, soy 95 protein, banana. Lunch: avocado, ciabatta, grilled chicken. Dinner: Pro Performance Soy Protein 95, silk soy milk, banana, whole wheat bagel. more...
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steady weight
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