Weigh In record (no journal entry) for 17 August 2012
|
147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2012:
|
292 kcal
|
Fat: 9.03g | Prot: 33.94g | Carb: 16.87g.
Breakfast: cooked egg, roasted turkey chopped, onion, mushroom, multigrain bread, Cooked Egg White. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsnyder13's weight history
|