Weigh In record (no journal entry) for 18 October 2018
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137.9 lb
Lost so far: 8.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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357 kcal
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Fat: 4.60g | Prot: 12.41g | Carb: 71.51g.
Breakfast: Multigrain Bread, Kawan Food Dhall Curry, Water, Coffee, Clover Honey. Dinner: Peach, Grapes (American Type, Slip Skin), Aquafina Water (16.9 oz), Kawan Food Dhall Curry. more...
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1951 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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