Weigh In record (no journal entry) for 17 October 2018
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132.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1144 kcal
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Fat: 79.38g | Prot: 65.56g | Carb: 54.14g.
Breakfast: Café, Café, Tirol Nata. Dinner: Elma Chips Amendoim Japonês, Elefante Extrato de Tomate, Coxa de Frango, Abobrinha Cozida, Ovo (Inteiro), Psyllium, Seara Filé de Peito de Frango. Snacks/Other: Ovo, Triunfo Linguiça Blumenau, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 6.2 lb a week
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Fernanda A. de Lara's weight history
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