eroberts6's Journal, 09 June 2010

119.5 lb Lost so far: 7.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 49.14g | Prot: 61.86g | Carb: 178.43g.   Breakfast: Strawberry Milk Shake. Lunch: Vegetable Beef Soup. Dinner: Chicken Noodle Soup. Snacks/Other: Light String Cheese, brownie, Big and Soft Cookies, Pork Salami (Dry or Hard), Cheese Wedges, Wheat Thins - Low Sodium, grapes. more...

1451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...