eroberts6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 20th: 300 * 17%
fat: 6.00g
|
protein: 14.00g
|
carbs: 48.00g
- -
Thu 16th: 280 * 16%
fat: 6.00g
|
protein: 14.00g
|
carbs: 43.00g
- -
Wed 15th: 1657 * 92%
fat: 52.57g
|
protein: 63.23g
|
carbs: 235.12g
1599*  58
Tue 14th: 1017 * 56%
fat: 21.37g
|
protein: 33.72g
|
carbs: 172.18g
1461*  444
May 2011
Sat 14th: 260 * 14%
fat: 8.00g
|
protein: 9.00g
|
carbs: 38.00g
- -
Thu 12th: 1297 * 72%
fat: 22.62g
|
protein: 41.75g
|
carbs: 183.00g
1435*  138
August 2010
Mon 23rd: 503 * 31%
fat: 14.95g
|
protein: 25.26g
|
carbs: 71.38g
1619*  1116
Sun 22nd: 1296 * 81%
fat: 48.22g
|
protein: 64.13g
|
carbs: 165.43g
1497*  201
July 2010
Wed 7th: 160 * 10%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
June 2010
Wed 30th: 12 * 1%
fat: 0.07g
|
protein: 0.15g
|
carbs: 2.96g
1427*  1415
Tue 29th: - - 1634* -
Sun 13th: 694 * 43%
fat: 21.78g
|
protein: 26.83g
|
carbs: 91.00g
- -
Sat 12th: 644 * 40%
fat: 25.28g
|
protein: 27.33g
|
carbs: 78.00g
- -
Thu 10th: 907 * 57%
fat: 24.42g
|
protein: 44.70g
|
carbs: 131.27g
1451*  544
Wed 9th: 1397 * 87%
fat: 49.14g
|
protein: 61.86g
|
carbs: 178.43g
1451*  54
Tue 8th: 798 * 50%
fat: 21.92g
|
protein: 41.35g
|
carbs: 108.59g
1470*  672
Mon 7th: 1207 * 75%
fat: 41.58g
|
protein: 44.18g
|
carbs: 178.12g
1568*  361
Sun 6th: 247 * 15%
fat: 14.12g
|
protein: 2.04g
|
carbs: 28.58g
1827*  1580
Sat 5th: 887 * 55%
fat: 26.12g
|
protein: 57.53g
|
carbs: 101.40g
1787*  900
Fri 4th: 807 * 50%
fat: 11.47g
|
protein: 40.85g
|
carbs: 140.57g
1391*  584
Thu 3rd: 1020 * 64%
fat: 37.53g
|
protein: 45.56g
|
carbs: 126.55g
1493*  473

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