Weigh In record (no journal entry) for 18 October 2018
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142.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1117 kcal
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Fat: 48.31g | Prot: 56.51g | Carb: 121.93g.
Breakfast: Scrambled Egg. Lunch: Green Giant Sugar Snap Peas, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Nabisco Belvita Bites, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 7.0 lb a week
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