Weigh In record (no journal entry) for 28 August 2012
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112.7 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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887 kcal
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Fat: 18.23g | Prot: 66.95g | Carb: 139.57g.
Breakfast: Blueberries , Special K Protein Plus Cereal, Light & Fit Greek - Cherry, Better Start High Fiber English Muffin. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Premium Light Tuna in Water (Pouch), Light Mayo. Dinner: 100% Liquid Egg Whites, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Bar), Nutella, Strawberry Smoothie Frozen Yogurt Bar, Fuji Apples. more...
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1621 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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