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Firefly20
Journal
29 Aug 12
Firefly20's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
112.3 lb
Lost so far:
18.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
912 kcal
Fat: 31.52g | Prot: 80.29g | Carb: 105.03g.
Breakfast:
Better Start High Fiber English Muffin, Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Blueberries .
Lunch:
Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers.
Dinner:
Cheddar Cheese, Baked or Broiled Catfish, Mixed Salad Greens.
Snacks/Other:
Reduced Fat Colby-Jack Cheese Sticks, Ice Cream Bars - Chocolate Fudge (Snack Bar).
more...
1896 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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