Weigh In record (no journal entry) for 18 October 2018
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171.2 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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738 kcal
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Fat: 12.55g | Prot: 22.10g | Carb: 146.74g.
Breakfast: Banana Prata, Café Expresso. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Natural Salads Couve Manteiga, Molho de Pimenta, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Tomates Vermelhos, Repolho Verde Cozido, Cebolas, Pimentão Verde, Cenouras, Tilápia AMFA Tilápia. Dinner: Salada de Frutas, Milho Verde. Snacks/Other: Uvas, Kellogg's Kellness Barra de Cereais Banana, Aveia e Mel, Corpo & Sabor Barra de Cereal Maçã, Uvas Passas, Linhaça e Canela. more...
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gaining 1.4 lb a week
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