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100g Drop... I'll always take whatever I can get!!
And considering the past 10 days has not been real good, I'd say 100grams down is a win!
PLUS!!! I'm 3cm's down on my muffin top!!!!
Victory.com!!!
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138.9 lb
Lost so far: 20.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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532 kcal
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Fat: 25.87g | Prot: 49.76g | Carb: 24.83g.
Breakfast: Apples , Egg (Whole) . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. more...
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losing 0.1 lb a week
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 Comments
Weight measurement is a counter factor but dropping centimeters in areas such as Hips,thighs ,biceps,stomach and bottom. Those are your wins 🙂
18 Oct 18 by member: PeanutJ
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18 Oct 18 by member: SkinnyMaringa
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Keep it up!! It’s an accomplishment!
18 Oct 18 by member: PeanutJ
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3cm down! Great stuff! Well done!!!
18 Oct 18 by member: Nikina70
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You go girl...3cm is a LOT!
18 Oct 18 by member: SwoleMateBunny
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