Weigh In record (no journal entry) for 18 October 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1932 kcal
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Fat: 78.26g | Prot: 69.22g | Carb: 49.06g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Ground Pork (Cooked), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Cooked Spaghetti Squash, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Hellmann's Real Mayonnaise, Celery, Gray Ridge Extra Large Eggs. more...
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losing 7.0 lb a week
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