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note to self: 4 days gym this week. (1 day cardio, 3 days heavy weights)
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165.6 lb
Lost so far: 0 lb.
Still to go: 165.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2018:
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1343 kcal
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Fat: 57.76g | Prot: 60.25g | Carb: 138.65g.
Breakfast: Coffee with Milk, Smoked Bacon Medallions, Village Bakery Toasting Muffin, Tomato Ketchup, Egg fried. Lunch: McCoy's Flame Grilled Steak Crisps (47.5g), Superseeded Loaf, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. Snacks/Other: Belmont Rich Tea Biscuits, McVitie's Chocolate Hobnobs, Coffee with Milk, Ocean Spray Cranberry Classic Light. more...
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losing 1.8 lb a week
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