Weigh In record (no journal entry) for 28 August 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2170 kcal
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Fat: 95.71g | Prot: 84.47g | Carb: 323.98g.
Breakfast: Puffins Cinnamon Cereal, Soy Protein Isolate, Unsweetened Frozen Strawberries, Bananas , Blueberries (Unsweetened, Frozen) , Unsweetened Vanilla Almond Milk, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Black Beans, Brown Rice. Snacks/Other: Soy & Flaxseed Tortilla Chips, Dark Chocolate with Almonds. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Boxing - 35 minutes. more...
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gaining 2.1 lb a week
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