Weigh In record (no journal entry) for 28 August 2012
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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608 kcal
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Fat: 15.97g | Prot: 24.09g | Carb: 87.72g.
Breakfast: Sugar Puffs, Coffee (Brewed From Grounds), Fresh Filtered Semi Skimmed Milk. Lunch: Tangy Cheese, Pea & Ham Soup, Hard-Boiled Egg. more...
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losing 10.8 lb a week
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