Weigh In record (no journal entry) for 28 August 2012
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214.5 lb
Lost so far: 33.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1922 kcal
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Fat: 75.25g | Prot: 83.89g | Carb: 231.09g.
Breakfast: Extra Crunchy Peanut Butter, Cheerios, Whole Milk. Lunch: Pulled Pork, Brown Rice. Dinner: Croissant, Mozzarella Cheese, Sliced Ham (Extra Lean). Snacks/Other: Cranberry Juice, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Sun Chips Harvest Cheddar, Baguette. more...
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3271 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Standing - 6 hours, Resting - 9 hours and 27 minutes. more...
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losing 0.7 lb a week
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