Weigh In record (no journal entry) for 09 June 2010
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227.0 lb
Lost so far: 0.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1712 kcal
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Fat: 45.63g | Prot: 79.07g | Carb: 132.64g.
Breakfast: sliced tomato, canadian bacon, fried egg. Lunch: sandwich spread, mustard, deli turkey, tomato sliced, whole wheat bread, lettuce, sandwich spread, mustard, deli turkey, tomato sliced, whole wheat bread, lettuce. Dinner: turkey pasta. Snacks/Other: vodka. more...
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3049 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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