noctas's Journal, 10 June 2010

226.0 lb Lost so far: 1.4 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1844 kcal

Fat: 87.35g | Prot: 100.06g | Carb: 172.18g.   Breakfast: canadian bacon, fried egg. Lunch: tabouli, beef taco, Chicken Marsala (Lunch). Dinner: turkey meatball, crushed tomatoes, whole wheat spaghetti. Snacks/Other: Fuji Apples, Bananas. more...

2605 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...