carlow4's Journal, 09 June 2010

173.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 51.92g | Prot: 29.59g | Carb: 185.62g.   Breakfast: Sugared or Glazed Doughnuts, Coffee with Cream. Lunch: Garlic and Vegetable Rice Noodle Soup. Dinner: Pork Fried Rice. more...

2361 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...