Weigh In record (no journal entry) for 28 August 2012
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205.8 lb
Lost so far: 70.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2160 kcal
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Fat: 47.72g | Prot: 111.93g | Carb: 344.16g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Chewy Cookies, Premium Matchstix Carrots, Lite Baconnaise, Sandwich Thins - Multi-Grain, Mahi Mahi. Dinner: Red Tomatoes, Corn on the Cob, Mashed Potato, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Fruit Chewy Cookies, Carbmaster Strawberry Banana Yogurt, Kale, Fresh Frozen Strawberries, Water, Baby Spinach, Frozen Pineapple Chunks. more...
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3009 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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steady weight
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