Weigh In record (no journal entry) for 17 October 2018
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190.8 lb
Lost so far: 18.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1172 kcal
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Fat: 56.70g | Prot: 71.56g | Carb: 112.36g.
Breakfast: Market Pantry Half & Half, Coffee, betterMD Vanilla Caramel Crunch Bar. Lunch: Kroger Old Fashioned Oatmeal, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Spectrum Chia Seeds, Almonds. Dinner: Egg White, Egg, Spinach, Avocados. Snacks/Other: betterMD Vanilla Caramel Crunch Bar, Walnuts, Bananas. more...
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losing 0.2 lb a week
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