Hell Yeah's Journal, 09 June 2010

220.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 61.26g | Prot: 79.65g | Carb: 167.47g.   Breakfast: 100% Whole Grain Sliced Bread, Peanut Butter and Jelly, Milk (2% Lowfat with Added Vitamin A and Protein) . Lunch: Macaroni or Noodles with Cheese, Pork Loin (Tenderloin). Snacks/Other: Smoked Oysters, Baked Ruffles Cheddar & Sour Cream. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...