Hell Yeah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 22nd: 1224 * 42%
fat: 27.94g
|
protein: 93.42g
|
carbs: 144.13g
3291*  2067
Mon 19th: 2751 * 95%
fat: 87.67g
|
protein: 165.08g
|
carbs: 292.18g
3095*  344
Thu 15th: 644 * 22%
fat: 10.88g
|
protein: 31.04g
|
carbs: 106.15g
- -
Wed 14th: 2688 * 93%
fat: 88.57g
|
protein: 160.98g
|
carbs: 224.47g
3095*  407
Tue 13th: 1770 * 61%
fat: 79.52g
|
protein: 56.14g
|
carbs: 184.84g
2768  998
Mon 12th: 1794 * 62%
fat: 44.47g
|
protein: 129.32g
|
carbs: 220.13g
2923*  1129
September 2014
Tue 2nd: 1668 * 58%
fat: 83.36g
|
protein: 77.10g
|
carbs: 146.66g
- -
August 2014
Wed 27th: 764 * 26%
fat: 37.45g
|
protein: 34.58g
|
carbs: 71.33g
- -
Tue 26th: 2408 * 83%
fat: 90.84g
|
protein: 165.25g
|
carbs: 175.42g
3038*  630
Mon 25th: 1126 * 39%
fat: 39.39g
|
protein: 91.55g
|
carbs: 101.25g
2552  1426
Wed 20th: 684 * 24%
fat: 32.41g
|
protein: 28.19g
|
carbs: 69.83g
2910*  2226
Tue 19th: 2234 * 77%
fat: 80.72g
|
protein: 116.86g
|
carbs: 263.28g
2873*  639
Wed 13th: 1470 * 51%
fat: 73.51g
|
protein: 99.94g
|
carbs: 97.22g
3112*  1642
Tue 12th: 2673 * 92%
fat: 115.10g
|
protein: 132.21g
|
carbs: 274.74g
2899*  226
Mon 11th: 2668 * 92%
fat: 117.91g
|
protein: 127.23g
|
carbs: 257.60g
3038*  370
Fri 8th: 2698 * 93%
fat: 77.85g
|
protein: 74.40g
|
carbs: 329.98g
3038*  340
Thu 7th: 2383 * 82%
fat: 131.19g
|
protein: 141.81g
|
carbs: 168.19g
3066*  683
Wed 6th: 3450 * 119%
fat: 172.57g
|
protein: 109.70g
|
carbs: 353.15g
3038*  412
Tue 5th: 2328 * 80%
fat: 115.36g
|
protein: 104.90g
|
carbs: 215.25g
3304*  976
Mon 4th: 1612 * 56%
fat: 95.92g
|
protein: 46.37g
|
carbs: 146.60g
3026*  1414

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