Weigh In record (no journal entry) for 10 March 2011
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2205 kcal
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Fat: 46.19g | Prot: 67.55g | Carb: 397.46g.
Breakfast: Brown Sugar, Light Vanilla Soy Milk, Banana, Oatmeal. Lunch: Peas and Carrots. Dinner: 100% Whole Wheat Bread, Peanut Butter and Jelly. Snacks/Other: Curly Fries (Small), Bananas, Almonds, Mixed Fruit, Frozen Yogurt. more...
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3421 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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