BHerman1986's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

210.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 August 2012:

1630 kcal

Fat: 51.50g | Prot: 79.00g | Carb: 211.00g. Breakfast: Austins Peanut Butter Crackers, Spark Energy Drink. Lunch: Chick-Fil-A Medium Fry, Chick-Fil-A Grilled, Coca-Cola (Large). Snacks/Other: Spark Energy Drink, Austins Toasty. more...

2890 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...

losing 0.7 lb a week

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BHerman1986's Journal, 28 August 2012

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