BHerman1986's Journal, 29 August 2012

206.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 44.50g | Prot: 45.50g | Carb: 173.00g.   Breakfast: Austins Peanut Butter Crackers, Advocare Meal Replacement Shake. Dinner: Cinn-A-Stack. Snacks/Other: Toasty Crackers with Peanut Butter, Spark Energy Drink. more...

3802 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...