BHerman1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 29th: 1200 * 39%
fat: 57.00g
|
protein: 48.00g
|
carbs: 135.00g
3091*  1891
September 2013
Mon 9th: 938 * 30%
fat: 37.64g
|
protein: 44.10g
|
carbs: 127.98g
3505*  2567
Thu 5th: 1485 * 48%
fat: 98.00g
|
protein: 46.00g
|
carbs: 111.00g
- -
August 2013
Thu 22nd: 560 * 18%
fat: 12.00g
|
protein: 38.00g
|
carbs: 75.00g
- -
Wed 21st: 1795 * 58%
fat: 55.75g
|
protein: 89.75g
|
carbs: 231.50g
- -
Tue 20th: 890 * 29%
fat: 17.50g
|
protein: 48.00g
|
carbs: 133.00g
- -
Thu 15th: 370 * 12%
fat: 6.00g
|
protein: 28.00g
|
carbs: 50.00g
- -
July 2013
Thu 25th: 1180 * 38%
fat: 48.50g
|
protein: 55.00g
|
carbs: 137.00g
3091*  1911
Tue 23rd: 1120 * 36%
fat: 46.50g
|
protein: 47.00g
|
carbs: 136.00g
3091*  1971
Mon 22nd: 1292 * 42%
fat: 52.81g
|
protein: 74.05g
|
carbs: 138.42g
3732*  2440
Mon 15th: 2190 * 71%
fat: 75.50g
|
protein: 86.00g
|
carbs: 293.00g
3354*  1164
Mon 8th: 1040 * 34%
fat: 51.00g
|
protein: 40.00g
|
carbs: 115.00g
3133*  2093
Tue 2nd: 1120 * 36%
fat: 24.50g
|
protein: 33.00g
|
carbs: 188.00g
- -
Mon 1st: 1610 * 52%
fat: 60.00g
|
protein: 64.00g
|
carbs: 219.00g
3091*  1481
June 2013
Fri 28th: 1380 * 45%
fat: 58.00g
|
protein: 62.00g
|
carbs: 158.00g
2963*  1583
Mon 24th: - - 3420* -
Sun 16th: 1963 * 63%
fat: 92.51g
|
protein: 134.93g
|
carbs: 147.68g
5337*  3374
Wed 12th: 1250 * 40%
fat: 44.00g
|
protein: 57.00g
|
carbs: 156.00g
- -
Wed 5th: 610 * 20%
fat: 23.00g
|
protein: 46.00g
|
carbs: 50.00g
- -
Mon 3rd: 370 * 12%
fat: 6.00g
|
protein: 28.00g
|
carbs: 50.00g
- -
May 2013
Fri 31st: 1980 * 64%
fat: 81.00g
|
protein: 92.00g
|
carbs: 226.00g
3091*  1111

Other Related Links

Members