| October 2013 |
| Tue 29th: |
1200 *
|
39%
|
fat: 57.00g |
| |
protein: 48.00g |
| |
carbs: 135.00g |
|
3091*
|
 1891
|
| September 2013 |
| Mon 9th: |
938 *
|
30%
|
fat: 37.64g |
| |
protein: 44.10g |
| |
carbs: 127.98g |
|
3505*
|
2567
|
| Thu 5th: |
1485 *
|
48%
|
fat: 98.00g |
| |
protein: 46.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| August 2013 |
| Thu 22nd: |
560 *
|
18%
|
fat: 12.00g |
| |
protein: 38.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 21st: |
1795 *
|
58%
|
fat: 55.75g |
| |
protein: 89.75g |
| |
carbs: 231.50g |
|
-
|
-
|
| Tue 20th: |
890 *
|
29%
|
fat: 17.50g |
| |
protein: 48.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Thu 15th: |
370 *
|
12%
|
fat: 6.00g |
| |
protein: 28.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| July 2013 |
| Thu 25th: |
1180 *
|
38%
|
fat: 48.50g |
| |
protein: 55.00g |
| |
carbs: 137.00g |
|
3091*
|
1911
|
| Tue 23rd: |
1120 *
|
36%
|
fat: 46.50g |
| |
protein: 47.00g |
| |
carbs: 136.00g |
|
3091*
|
1971
|
| Mon 22nd: |
1292 *
|
42%
|
fat: 52.81g |
| |
protein: 74.05g |
| |
carbs: 138.42g |
|
3732*
|
2440
|
| Mon 15th: |
2190 *
|
71%
|
fat: 75.50g |
| |
protein: 86.00g |
| |
carbs: 293.00g |
|
3354*
|
1164
|
| Mon 8th: |
1040 *
|
34%
|
fat: 51.00g |
| |
protein: 40.00g |
| |
carbs: 115.00g |
|
3133*
|
2093
|
| Tue 2nd: |
1120 *
|
36%
|
fat: 24.50g |
| |
protein: 33.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Mon 1st: |
1610 *
|
52%
|
fat: 60.00g |
| |
protein: 64.00g |
| |
carbs: 219.00g |
|
3091*
|
1481
|
| June 2013 |
| Fri 28th: |
1380 *
|
45%
|
fat: 58.00g |
| |
protein: 62.00g |
| |
carbs: 158.00g |
|
2963*
|
1583
|
| Mon 24th: |
-
|
-
|
|
3420*
|
-
|
| Sun 16th: |
1963 *
|
63%
|
fat: 92.51g |
| |
protein: 134.93g |
| |
carbs: 147.68g |
|
5337*
|
3374
|
| Wed 12th: |
1250 *
|
40%
|
fat: 44.00g |
| |
protein: 57.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Wed 5th: |
610 *
|
20%
|
fat: 23.00g |
| |
protein: 46.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 3rd: |
370 *
|
12%
|
fat: 6.00g |
| |
protein: 28.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1980 *
|
64%
|
fat: 81.00g |
| |
protein: 92.00g |
| |
carbs: 226.00g |
|
3091*
|
1111
|
