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Yup, as I expected. Yoga last night.
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166.6 lb
Lost so far: 68.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1412 kcal
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Fat: 71.99g | Prot: 104.04g | Carb: 87.83g.
Breakfast: Green Peas (Frozen), Kerrygold Pure Irish Butter, Woodstock Farms Organic Shitake Mushrooms, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Onions, Egg, Now Foods Whole Psyllium Husks, Leafy Greens Blend. Lunch: Now Foods Whole Psyllium Husks, Tomato Ketchup, Adams Reserve New York Extra Sharp Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Schnucks Sliced Muenster Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Mandarin Oranges. more...
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1854 kcal
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Activities & Exercise:
Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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