Weigh In record (no journal entry) for 28 August 2012
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1550 kcal
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Fat: 63.02g | Prot: 90.72g | Carb: 150.12g.
Breakfast: canadian bacon, biscuit, egg, orange juice. Lunch: bread roll, paul newman's caesar dressing, romaine lettuce, 4 oz home cooked grilled chicken breast, parmesan cheese, croutons. Dinner: food for life sesame bread, stubb's original barbecue sauce, tomato and basil pizza burger. Snacks/Other: pretzels. more...
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gaining 2.8 lb a week
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foredecvk's weight history
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