Weigh In record (no journal entry) for 17 October 2018
|
143.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
1277 kcal
|
Fat: 73.33g | Prot: 66.25g | Carb: 100.95g.
Breakfast: Scrambled Egg. Lunch: Pink Lady Apples, Great Value Sharp Cheddar Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Dry Roasted Peanuts (Without Salt), Chicken or Turkey Rice Soup (Home Recipe), Cheetos Baked Cheetos (Package). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|