KCdaBaller's Journal, 17 October 2018

Weighed in prior to hitting the gym for my morning workout today. Dropped a little more than a half a pound. Feels good to see it drop with me increasing my calories this week. I hope everyone is getting after it today.

Morning Workout:

Elliptical Trainer - 20 min (Level 10)
Machine Shoulder Press - 80x10, 85x10, 90x10, 95x10
Arnold Dumbbell Press - 70x10, 70x10, 70x10, 70x10
Machine Lateral Raises - 70x10, 70x10, 70x10, 70x10
Two-Dumbbell Front Raises - 45x10, 45x10, 35x10, 35x10
Reverse Machine Flies - 50x10, 50x10, 50x10, 50x10
Face Pulls - 100x10, 110x10, 120x10, 120x10
Cable Upright Rows - 100x10, 100x10, 100x10, 100x10
Dumbbell Shrugs - 120x10, 120x10, 120x10, 120x10

And followed with a Premeir Protein Chocolate High Protein Shake.

186.3 lb Lost so far: 47.9 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 45.90g | Prot: 225.84g | Carb: 184.70g.   Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites, Better Oats Steel Cut Apples & Cinnamon. Lunch: Del Monte Sliced Carrots, The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Marketside Classic Iceberg Salad, Cucumber (with Peel), Red Onions. Dinner: Cheddar's Southern Green Beans, Cheddar's Sweet Baby Carrots, Cheddar’S Scratch Kitchen Grilled Catfish - Lemon Pepper - Lunch Portion. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kind Healthy Grains Oats & Honey Clusters, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Yoplait Oui French Style Yogurt - Vanilla, Archer Farms Shredded Rotisserie Chicken. more...

3459 kcal

Activities & Exercise: Fitbit - 24 hours. more...