Janet"'s Journal, 28 August 2012

125.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 82.16g | Prot: 80.85g | Carb: 203.01g.   Breakfast: Sliced Ham (Extra Lean), All Natural Egg Whites. Lunch: Wavy Original Potato Chips, Grapes, Colby Jack Cheese, Flatbread Multigrain with Flax. Dinner: Crunchy Taco Supreme. Snacks/Other: Classic Caramel Corn. more...

1663 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...