Janet"'s Journal, 29 August 2012

126.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 77.46g | Prot: 54.30g | Carb: 228.11g.   Breakfast: Krispy Treats Rice Squares. Lunch: Sugar Cookies (with Margarine), Bistro Selections Stuffed Turkey Breast. Dinner: Caffeine Free Pepsi, Waffle Potato Fries (Large), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Extra Butter Popcorn. more...

1655 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...