joeyukon's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1721 kcal Fat: 87.51g | Prot: 81.51g | Carb: 156.37g.   Breakfast: Egg Omelet, Coffee (Brewed From Grounds, Decaffeinated), Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Coffee (Brewed From Grounds, Decaffeinated), Egg Omelet, Egg Omelet, Seedless Strawberry Jam, Thick Sliced Bologna, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk. Dinner: Natural Creamy Peanut Butter, Tomato Ketchup, 2% Reduced Fat Milk, Seedless Strawberry Jam, Wheat Bran Bread, Wheat Bran Bread, Bratwurst, Wheat Bran Bread. more...
7205 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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