joeyukon's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1721 kcal Fat: 87.51g | Prot: 81.51g | Carb: 156.37g.   Breakfast: Egg Omelet, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Wheat Bread (Reduced Calorie), Seedless Strawberry Jam, Wheat Bread (Reduced Calorie), Coffee (Brewed From Grounds, Decaffeinated), Egg Omelet, Egg Omelet, Thick Sliced Bologna. Lunch: Fat Free Milk, Fat Free Milk. Dinner: Bratwurst, Seedless Strawberry Jam, Tomato Ketchup, 2% Reduced Fat Milk, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter. more...
7205 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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