joeyukon's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1721 kcal Fat: 87.51g | Prot: 81.51g | Carb: 156.37g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Egg Omelet, Egg Omelet, Egg Omelet, Thick Sliced Bologna, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Seedless Strawberry Jam. Lunch: Fat Free Milk, Fat Free Milk. Dinner: Wheat Bran Bread, Bratwurst, Tomato Ketchup, Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, 2% Reduced Fat Milk. more...
7205 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

robinmachado joined group 50's with 100+ lbs to Lose.
lelo1230 recorded a Weigh In at 196.5 lb.
Tara--RD supported ejj4's Weigh In.
Melmwmwmw recorded a Weigh In at 150.0 lb.
Dcain25 recorded a Weigh In at 186.2 lb.
LadyinDenim supported Kozer's Journal Entry.
Lucygirl1 recorded a Weigh In at 200.4 lb.
babyfirefly1 commented on jparlett's Journal Entry.