joeyukon's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1721 kcal Fat: 87.51g | Prot: 81.51g | Carb: 156.37g.   Breakfast: Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Egg Omelet, Seedless Strawberry Jam, Coffee (Brewed From Grounds, Decaffeinated), Thick Sliced Bologna, Egg Omelet, Egg Omelet. Lunch: Fat Free Milk, Fat Free Milk. Dinner: Tomato Ketchup, 2% Reduced Fat Milk, Seedless Strawberry Jam, Wheat Bran Bread, Bratwurst, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread. more...
7205 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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