joeyukon's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1721 kcal Fat: 87.51g | Prot: 81.51g | Carb: 156.37g.   Breakfast: Egg Omelet, Coffee (Brewed From Grounds, Decaffeinated), Wheat Bread (Reduced Calorie), Thick Sliced Bologna, Seedless Strawberry Jam, Coffee (Brewed From Grounds, Decaffeinated), Egg Omelet, Wheat Bread (Reduced Calorie), Coffee (Brewed From Grounds, Decaffeinated), Egg Omelet. Lunch: Fat Free Milk, Fat Free Milk. Dinner: Bratwurst, Wheat Bran Bread, Seedless Strawberry Jam, Tomato Ketchup, 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread. more...
7205 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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