joeyukon's Journal, 28 August 2012

266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 87.51g | Prot: 81.51g | Carb: 156.37g.   Breakfast: Seedless Strawberry Jam, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Thick Sliced Bologna, Egg Omelet, Egg Omelet, Egg Omelet, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk. Dinner: 2% Reduced Fat Milk, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, Bratwurst, Wheat Bran Bread. more...

7205 kcal

Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...