joeyukon's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1721 kcal Fat: 87.51g | Prot: 81.51g | Carb: 156.37g.   Breakfast: Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Egg Omelet, Seedless Strawberry Jam, Thick Sliced Bologna, Egg Omelet, Egg Omelet. Lunch: Fat Free Milk, Fat Free Milk. Dinner: Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, 2% Reduced Fat Milk, Seedless Strawberry Jam, Bratwurst, Natural Creamy Peanut Butter, Wheat Bran Bread. more...
7205 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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