joeyukon's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1721 kcal Fat: 87.51g | Prot: 81.51g | Carb: 156.37g.   Breakfast: Seedless Strawberry Jam, Thick Sliced Bologna, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Egg Omelet, Egg Omelet, Egg Omelet. Lunch: Fat Free Milk, Fat Free Milk. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, 2% Reduced Fat Milk, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Bratwurst. more...
7205 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported ejlima2's Weigh In.
mrsroboto commented on julieallen1222's Journal Entry.
SergioZ07 updated their Food Diary.
HCB supported laner68's Weigh In.
Pucke275 recorded a Weigh In at 217.0 lb.
Fraumuzja recorded a Weigh In at 116.4 lb.
lucavasilva recorded a Weigh In at 211.6 lb.
Nikathron updated their Food Diary.