joeyukon's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1721 kcal Fat: 87.51g | Prot: 81.51g | Carb: 156.37g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Egg Omelet, Egg Omelet, Egg Omelet, Thick Sliced Bologna, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Seedless Strawberry Jam. Lunch: Fat Free Milk, Fat Free Milk. Dinner: Wheat Bran Bread, Bratwurst, Tomato Ketchup, Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, 2% Reduced Fat Milk. more...
7205 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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