Weigh In record (no journal entry) for 28 August 2012
|
166.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
337 kcal
|
Fat: 10.45g | Prot: 47.50g | Carb: 12.98g.
Lunch: cabbage, chicken. Dinner: arm roast, strawberry. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akshelo's weight history
|