Weigh In record (no journal entry) for 17 October 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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2075 kcal
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Fat: 80.71g | Prot: 130.55g | Carb: 33.86g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Steamed or Boiled Lobster, Cooked Asparagus (from Fresh), Prime Rib. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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losing 7.0 lb a week
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