Weigh In record (no journal entry) for 28 August 2012
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115.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2012:
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1300 kcal
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Fat: 54.72g | Prot: 63.77g | Carb: 143.42g.
Breakfast: CHEESE SLICE, MEATLOAF. Dinner: 2% Milk American Cheese Singles, Turkey Bacon, Chunky Garden Combination Pasta Sauce, Black Beans, Green Peppers, Quinoa Traditional. Snacks/Other: Breakfast On The Go! - Oatmeal Nut Blend, Water (Bottled), Water (Bottled), Dry Roasted Almonds (Without Salt Added), Creamy Peanut Butter, special k granola bar. more...
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1398 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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