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BP: 123/74 BMI: 29.6 (Overweight)
Despite lots of activity I have gained weight. I need to cut back.
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2012:
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2408 kcal
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Fat: 121.56g | Prot: 112.54g | Carb: 219.00g.
Breakfast: mcdonalds hash brown, mcdonalds sausage egg biscuit, Fish Oil, diet coke. Lunch: diet coke, bk fries large, bk tendergrill. Dinner: wild rice, chicken quesadilla. more...
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gaining 4.2 lb a week
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Dirtstud's weight history
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