Weigh In record (no journal entry) for 28 August 2012
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1452 kcal
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Fat: 32.12g | Prot: 105.20g | Carb: 197.36g.
Breakfast: fat free turkey, smartones breakfast. Lunch: southwest mustard, Multi-Grain Sandwich Thins, 97% turkey, sugar free rice pudding, pickle. Dinner: egg whites, twin tree, Deli Fresh Rotisserie Seasoned Chicken Breast, American Salad Blend, Select 100% Whole Wheat Sandwich Thins, 2% Milk American Cheese Singles. Snacks/Other: quaker quakes, fat free turkey. more...
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2652 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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